Mom in Balance workouts

Mom in Balance offers three different outdoor workouts:

  • Pregnant – Stay fit and healthy during your pregnancy. You can participate until your due date.
  • Back in Shape - Quick recovery after birth. You can join this workout as of 6 weeks after giving birth (8 weeks for C-section) and continue for about 3 – 6 months before joining the Mom in Shape workout.
  • Mom in Shape - For all mothers who want to be fit and healthy.

The workouts are suitable for all fitness levels and the trainer will ensure correct differentiation within the group.

The evening and weekend Back in Shape workouts are without babies so that you have time to focus on yourself. However, you are welcome to bring your baby along to the Back in Shape workouts held during the day on weekdays.

Contact details


Emilie Terstegge-Nuyens
  +46760670282
  emilie@mominbalance.se

Recent news

Mom in Balance has come to Danderyd in 2016:

The trial workouts will be held on the following dates/times:
 
Ösbypark in Danderyd (crossing Vendevägen/Angantyrvägen)

  • Monday March 21st 9.00 – 10.00: Mom in Shape
  • Monday March 21st 10.00 – 11.00: Pregnant/Back in Shape (babies welcome)
  • Wednesday March 23rd 19.00 – 20.00: Pregnant/Back in Shape
  • Wednesday March 23rd 20.00 – 21.00: Mom in Shape

Request more information from Emilie:
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