Local non-commercial update
Although we aren't technically in lock-down here, many of us are keeping ourselves home and have children to entertain.
Local non-commercial enterprise Happy Poses might have just the solution.
Happy Poses have a set of exercise cards that have been developed for children to use in difficult circumstances, such as in refugee camps or war-torn regions. They are free, can be printed on A4/letter paper and are a perfect introduction to yoga-based exercise.
The poses in the set are also designed to help relieve tension and the effects of stress in the body - a very necessary tool right now, especially for kids.
The exercise cards are available in English, Swedish and Spanish.
I'm an English gal with a Swedish husband and children living permanently in Danderyd. These are my thoughts on what is going on around here.
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