Flexibility and stress relief are the most common reasons people begin a yoga practice. While the majority of yoga practitioners are women, the number of men practicing yoga is rising. A clear sign of this is that the class Yoga for Stiff Men has become one of the most popular at the studio. People of all ages practice yoga and the age group 50+ (also known as the 'golden yogis') is the fastest growing segment.
“The practice on the mat is really a practice for life off the mat. Djursholm Yoga wants to contribute to help you become more aware. Of your body, how it feels, what it can do. Of your breath. And your thoughts, feelings and actions – if you choose to. By moving consciously your body will get stronger and more flexible, and your mind will get calmer. Ready to take on the world 🤸♀Everything we offer at Djursholm Yoga is conscious movement, including the non-yoga classes.” ~ Jenny Hermelin
Check the schedule online to see a current list of classes, workshops and events.
- Ashtanga Yoga ~*
- Hatha Yoga ~*
- Vinyasa Yoga ~*
- Yoga for Stiff Men ~*
- STOTT Pilates ~*
- GMB Fitness - Functional Strength*
- Yamuna Body Rolling *
Teachers include Arleen Pietrzak, Anna F Åhlgren and Yasmin Nordmark.
Book your spot at www.djursholmyoga.com
Vendevägen 9, 182 69 Djursholm, Sweden
+46 70 380 15 55